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Step-by-Step Guide to Make Ultimate Porridge Beans

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Porridge Beans

Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Drink water, not other beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to porridge beans recipe. To cook porridge beans you only need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Porridge Beans:

  1. Use 3 cups of Brown beans.
  2. Provide 1 of Onion.
  3. Get of Crayfish powder.
  4. Use 4 of red peppers.
  5. You need of Cow skin.
  6. Provide of Smoked fish.
  7. Use leaves of Pumpkin.
  8. Provide of Salt.
  9. You need of Seasoning.
  10. Provide of Plantain.

Steps to make Porridge Beans:

  1. Prep all the ingredients present for the dish..
  2. Boil beans for an hour and if using a pressure cooker 30 minutes..
  3. Beans is ready.
  4. It's time to add all our ingredients together but first I preheat the pan and add my palm oil.
  5. Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt..
  6. When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce..
  7. When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring.
  8. Now the porridge is ready I add the final ingredient which is my pumpkin leaves..
  9. Now my beans porridge is ready.
  10. The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful..
  11. Now our dish is ready to be served..

Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. Mung beans have a long history in Asian and Indian cuisine, making a variety of dishes, from ice cream to soups, to the festive mooncake filling to a bean Ladle the porridge into bowls and serve warm. See in the «Porridge, grains, beans» category Wash your beans. Variations You can cook beans porridge with corn.

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